Monique Tether

All I can say right now is that Exercise Sux. Yesterday I rejoined my little fitness group to get fit before I get my farm going, and of course, it was forty five minutes of pain. After the exercise, I had a nice banana for a snack, AND  a gallon of ice, cold, water... mmm! After that, I felt really good, of course, the pushups I'm gonna have to get used to cause I collapsed three times, but adrenaline kept me going. But today, I can barely lift my arms past my stomach. But I do feel an extra muscle forming, which will be good to get my signature "Don't Mess With Me" look back, I loved that look, I took down a tiger with that look, when I was four.

Whats my plan? To exercise everyday, whether it hurts or not. And my friends online should too.

I would like you to work out a schedule, of healthy eating, limited bad foods, and good exercise each day. Remember, even just five minutes of exercise a day can have great results, and even if you aren't looking for results, its still a good idea to stay healthy.

So, about that schedule, I want each of you to work out one that works for you, whether its a few push ups per day, or a little jog every morning, I want you to stick to it for a week, and along with your schedule, send in a story about you before and after you started exercising. The person with the most effort towards this will win something special from me.